A GUIDE including fitness and well being instructors in Enfield was launched today in a bid to help residents in the borough to stay healthy.

Yoga instructor Cathy Underwood and personal trainer Kevin Matthew began the Facebook group Enfield's Fit a few months ago as a way of bringing health conscious residents and fitness instructors together.

Now the group has launched its first guide promoting up to 40 classes and businesses in the borough, with exclusive discounts, including £1 for a first Bokwa class with Kevin from Fitness For Your Future.

The guide was launched in Enfield Town today with an impromptu Zumba class lead by instructor Susie Gazey by the fountain in Church Street and followed by letter box drops across the borough.

Sponsored by Love Your Doorstep and supported by the Enfield Advertiser and Gazette, the guide was also a way of sharing the cost of advertising for businesses including life coaching, pilates, yoga for kids, as well as osteopaths, beauty products and hypnotherapy.

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